Ritual Over Routine | Vol.3

Out of Office

5 Helpful Tips When Working From Home
You've got this! 
A new routine will be an adjustment for many. However, start it right and it will be easy to maintain. 
Good luck! 
5 Helpful Tips When Working From Home. 
Rise & Shine
How you start your day is very fitting to how it continues. Priorities a healthy morning routine; minimal screen-time, a healthy breakfast, exercise and a good cup of tea. However you do it, start it well and take time to make your morning an enjoyable ritual. 
It is tempting to stay in your comfys for that conference call. However, you will feel more energised and motivated if you are feeling fresh and ready. 
You can implement casual Friday if you like...
Scent your Space
Use Scent to match your mood. The Cedar Wood notes in our Atlas Cedar scent promotes clarity and concentration, Try the Home Mist for an instant impact. 
Or try burning an energising sent such as Onsen in the afternoon, the fresh notes of eucalyptus and Mandarin are a great pick-me-up. 
Home Office
We may not all have the space. However, try to make a designated area just for work. 
Make it a space you want to be in. Decorate it with plants and pictures, items that inspire you and make you feel good. Where possible avoid working from the couch (or bed). Your posture and fatigue will be kept in check and it will make it a lot easier to switch-off from work in the evenings. 
You are still in your home and need to keep areas just for rest and relaxation.
Green Living
Indoor plants provide a calming environment. Great for the mind, they are also good for the body filtering the air. 
If you don't have a green thumb, Try a Golden Pothos, very durable and you can propagate them in water when the vines grow too long.
Take 5
Be sure to give yourself regular breaks away from a screen (phone included). 

Move, stretch and if you can, get some fresh air.
Take time to make a mindful cup of tea or coffee or do a 10min meditation. 
Drink plenty of water, it fights fatigues and keeps you alert. Keep the snacking to a minimum (if possible..)
And when you can't, treat yourself to some Earl of East Chocolate. 
You've got this! 
A new routine will be an adjustment for many. However, start it right and it will be easy to maintain. 
Good luck! 

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